Hey! My name is Surgey
I am a psychotherapist, and I specialize in teaching women practical skills and supporting them while taking active steps to strengthen their confidence and create a life of authenticity, balance, and healthy connections.
I am so excited that you are here, and I hope you join this free program I created. Before I tell you more about this program, let’s talk about relationships and who will benefit from this program.
Think about healthy relationships in terms of a team composed of healthy individuals who love to spend time together and shared the common goal of fostering and maintaining a healthy relationship while creating a future together. But let’s be honest, this goal can look different depending on where you are in your life and in your relationship. Sometimes the goal is to reignite the spark and other times is about finding time and energy to increase intimacy.
It is normal that life gets complicated and routine sort of gets in the way. Work, responsibilities, kids, and the stress of everyday living make it almost impossible to sustain high levels of intimacy without effort. It takes time and intentionality to keep intimacy levels high in any relationship.
In this course, you will learn and complete activities that will help you strengthen your relationship and connect with your partner.
This course is for you if…
- You are starting a relationship and want to intensify ‘the spark’ and connect with your partner
- You feel like ‘the spark’ is beginning to dim, and you want to strengthen your relationship but feel like you have no time
- You have been working on strengthening your relationship and can use some tips and ideas
- The spark in your relationship is strong and bright, but you want to learn few exercises to keep it that way
- You are ready to take a look at your life and identify your role in why the spark is dimming
- You want to learn and practice intentionality and use it to strengths your relationship
- You are in a relationship and are curious about what you can learn from a free course
This program includes:
An online course of five modules:
- Module 1: Happiness starts from within
- Module 2: Quality and Strengths Exploration
- Module 3: Relationship Growth Activities
- Module 4: Gratitude Exercises
- Module 5: Developing Goals
A Workbook that includes worksheets and activities
Group Coaching Program
- Day 1: Module 1
- Day 2: Q&A
- Day 3: Modules 2 & 3
- Day 4: Q&A
- Day 5: Modules 4 & 5
- Day 6: Q&A
- Day 7: Hot Seat
Our Private Facebook Group
A private Facebook group where you will find support and guidance
By the end of this program, you will have:
- Gain Insight:
- Build your happiness
- Use the wellness wheel
- What are SMART goals
- The mindset of intentionally
- Connect with your partner:
- Focus on what is going well
- Celebrate qualities and strengths
- Appreciate and express gratitude
- Ask the right questions and explore
- Take action:
- Develop goals for you and your relationship
- Explore and identify qualities and strengths
- Make plans and set goals
- Brainstorm and develop gratitude ideas
This course is packed with valuable relationship skills that I have used repeatedly with clients in my private practice while conducting couple counseling.
I think you will LOVE it!